Description

1. Lima oil is packed with essential nutrients, including vitamins (such as vitamin K and folate) and minerals (like potassium and magnesium). These nutrients play crucial roles in maintaining overall health and can contribute to improved vitality.
2. The presence of unsaturated fatty acids in Lima oil, such as oleic acid, can be beneficial for heart health. These healthy fats may help reduce the risk of cardiovascular diseases by lowering bad cholesterol levels and promoting good cholesterol.
3. Lima oil contains compounds with potential anti-inflammatory properties. Consuming foods or supplements rich in Lima oil may help reduce inflammation in the body, which is linked to various chronic diseases.
4. Lima oil can be applied topically to nourish the skin and hair. It has moisturizing properties and can help maintain skin and hair health. The oil’s application can hydrate and rejuvenate the skin, making it look and feel smoother.
5. Lima oil may aid in digestion due to its fibre content. It can help promote regular bowel movements and prevent constipation. Additionally, the oil may support a healthy gut by providing prebiotics that feed beneficial gut bacteria.

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